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Initial Nutrition Assessment

60 minutes

An in-depth assessment where we will discuss your typical patterns and behaviors with food. We will also spend time discussing your relationship with food, movement, and your body. I’ll have you share your long-term goals and desired outcomes for our work together. From there we will collaborate on an individualized plan to help you achieve those goals.


Follow-Up Appointments

45-60 minutes (depending upon need)

Follow-up appointments will provide support and accountability as you set forth in meeting your long-term nutrition goals. These appointments will involve us checking in on goals and interventions from your previous session(s), assessing where you are at and how you are feeling, discussing any potential barriers, and making adjustments to your nutrition plan as needed. 


I'm available for classes, speaking engagements, and meal support upon request. 



Pricing & Insurance 

  • The adjacent prices reflect out-of-pocket rates

  • If you plan to use insurance, please note that the amount you are responsible for may vary. 

  • I am currently in-network with the following insurance providers: HealthPartners, Preferred One,  UCare, and BlueCross BlueShield.

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